Like many vitamins, vitamin E is also an antioxidant. And this means that it gives mountainous condition benefits to the body. Some of the condition benefits from taking foods rich in vitamin E include reduced risk of many cardiovascular problems, better vision, and a healthier skin. While these are itself presume sufficient for taking vitamin E rich foods, studies are also suggesting that it could be helpful in preventing serious illnesses like Parkinson's and Alzheimer's.
Studies about Alzheimer's Disease
Vitamine
A startling more than 32 million population are victims of Alzheimer's in Usa. Though in the early stages of the disease only wee areas of memory related points in the brain are affected, gradually more brain cells get damaged, thereby manufacture the patient totally incapacitated. Researches conducted at Nia, or National design of Aging, indicate that taking foods rich in vitamin E can substantially sell out the risk of Alzheimer's disease.
The Rda, or recommended dietary allowance, of vitamin E is 22 Iu per day. At the same time, when taking these foods, it is leading to make sure that you do not overdose on vitamin E since it is an anticoagulant and so could cause bleeding. Vitamin E may also interact with safe bet medicines.
Many fruits, green vegetables, nuts, and oils are foods rich in vitamin E and even while researchers are conducting more experiments to value the effectiveness of the vitamin in controlling Alzheimer's disease, it is best for you to stick to a diet of foods rich in vitamin E to get your daily quota of the vitamin.
Studies about Parkinson's Disease
Parkinson's disease is a condition where the neurotransmitter ends of the nerve cells fail to function properly in the affected person. Towards the later stages of the disease, the patient will have much mystery even in performing basic tasks. The root cause of Parkinson's disease is yet to be unraveled, though Parkinson's Disease society has come to the closing that foods rich in vitamin E can have some corollary in preventing its triggering.
Much more study needs to be done on the subject to design the cause of the question and how vitamins can help in preventing or controlling the disease. Facts contained in the Lancet medical Journal is also supportive of the idea that those who take foods rich in vitamin E seem to have reduced possibilities of developing Parkinson's Disease. However, all studies conducted so far have not produced conclusive results.
Look Out For Foods Rich in Vitamin E
ไม่มีความคิดเห็น:
แสดงความคิดเห็น