Hair Loss Vitamin Priority Checklist

While an individual's genetic makeup can have probably the most necessary bearing on hair loss, attentiveness to diet and nourishment by reviewing this hair loss vitamin checklist can surely help in the fight.

Hair follicles depend upon a blood furnish rich in proteins, nutrients, and oxygen to yield new cells that form the basis of hair so ensuring you get a daily intake of necessary vitamins and minerals can make a major contribution to stopping hair loss and maintaining salutary hair growth.

Vitamine

This report is divided into two parts. Firstly we furnish a broad list of all the vitamins and minerals which contribute to salutary hair. Secondly we focus on the relatively few which can have a major impact on hair growth.

Hair Loss Vitamin Priority Checklist

Important Note: It is wise to consult with a healing practitioner if you are taking medication or suffer with a condition qoute as increased intake of some of these vitamins can have adverse effects.

Hair Loss Vitamin & Mineral broad List

Vitamin A Vitamin B complicated (B1, B2, B3, B6, B12) Vitamin C Vitamin D Vitamin E Vitamin K Calcium Folic Acid Iodine Iron Magnesium Panthotenic Acid Phosphorous Selenium Zinc
Hair Loss Vitamin & Mineral Priority List

Vitamin A

Food sources for Vitamin A:

Dairy: Butter, Eggs, Milk

Fruit: Apricots, Cantaloupe, Mango, Papaya, Dried peaches

Vegetables: Carrots, Tomatoes, Dark green leafy vegetables, Parsley, Brussel Sprouts, Broccoli

Protein: Crabmeat, Oily fish

The recommended daily dose of Vitamin A is 5,000 Iu's (International Units). Pregnant women are advised not to exceed 5,000 Iu's per day.

Vitamin B complicated (B1, B2, B3, B6, B12)

The B complicated range of vitamins can be found in a wide range of foods including:
Milk, eggs, meats, yoghurt, brewer's yeast, whole-grain cereals, nuts, fruits, fish, liver.

Health market furnish B complicated vitamins in tablet form which many find a useful supplement to their regular diet.

Vitamin C

As Vitamin C is a natural detoxifier and aids with circulation it ranks very high in the hair loss vitamin list of importance. As the body does not store Vitamin C it is prominent to ensure a constant intake, possibly aided by supplements.

Food sources for Vitamin C:

Fruit: Blackcurrants, Raspberries, Sour Cherries, Citrus fruits, Bananas, Avocados, Rhubarb, Grapefruit, Papaya, Strawberries, Honeydew Melon, Cantaloupe, Blueberries, Apricots, Pineapple

Vegetables: Green Peppers, Artichokes, Leafy green vegetables, Beetroot, Cabbage, Cauliflower, Brussel Sprouts, Peas

There is a unlikeness in viewpoint as to the recommended daily intake ranging from 30mg to 200mg.

Vitamin E

Vitamin E is productive in maintaining peripheral circulation and therefore takes a high place in the hair loss vitamin priority list. It will need to be taken as a supplement as it is not potential to get adequate Vitamin E from the foods we eat.

Some Vitamin E can be absorbed from wheat germ, peanuts, pulses, and green leafy vegetables.

Zinc

Zinc is now understood to be an prominent antioxidant nutrient and it is an necessary component in the body's enzyme systems.

Food sources for Zinc:

Meat: Beef, Lamb, Chicken, Turkey

Sea Food: Crabmeat, Oysters, Salmon, Lobster, Clams

Vegetables: Baked potato, Peas, Spinach

Grains, Cereals, Pulses: Lentils, Lima Beans, Beans, Whole wheat bread, Oatmeal

Dairy: Yoghurt, Milk

The recommended daily discount is between 12-15mg.

Long Term Versus Short Term Remedy

There is a huge ask for a 'quick fix' hair loss explication which partly explains the popularity of drugs such as Propecia and Rogaine, even though results from these drugs vary greatly and the long term commitment necessary can involve a broad financial outlay.

On the other hand, many persons realize that approaching the qoute of hair loss with uncostly expectations, following a regimen that includes attentiveness to diet and exercise, while taking longer, will often consequent in a steady increase in the condition of the hair and scalp with a discount in hair loss and a greater density of head hair.

Being acquainted with the hair loss vitamin priority list above will help in production sure one's diet is supporting a salutary hair program.

If you would like further data on how to coordinate these factors into a fine hair increase regimen, I strongly advise an ebook I obtained some time ago by prominent hair loss interpreter Jonathon E. Phillips. This uncostly 168 page book, "Hair Loss No More" takes the difficulty away from hair loss and at the same time evaluates some of the sensational claims made in the hair loss industry.

The most practical part of the book is part Ii where Mr. Phillips sets out a step-by-step hair power regimen that forms a fine strategy in the fight against hair loss. The hair loss vitamin checklist above forms a part of the broad strategy.

Hair Loss Vitamin Priority Checklist