Feminine or vaginal dryness is a highly common sexual qoute among women and is related with the walls of the vagina getting thin and dry due to falling estrogen levels in the body. This ordinarily happens while menopause when estrogen begins declining sharply. This makes intercourse painful and can influence your libido negatively.
However, there are a few straightforward and easy ways to overcome vaginal dryness. Here are a few straightforward and easy tips that can be a great help:
Vitamine
Vitamin E Oil- Applying vitamin E oil to the vagina on a regular basis can help ease out the problem. Moreover, you can also join black cohosh with vitamin E for better effects and results. Drink fullness of Water- Water is for sure the wonder liquid. It not only flushes out toxins form you body but also keeps you body hydrated. You must have at least 8-10 glasses of water everyday to avoid dehydration. consist of Omega 3 Fatty Acids in your diet- Having Omega 3, 6, 7 and 9 fatty acids in your diet are the most natural remedy to this female sexual problem. The best source of such fatty acids are fish and flaxseed oil. You can also try Omega 3 or 7 supplements. Avoid Soaps and Powders with Perfumes- You must avoid using scented or perfumed soaps, powders, bubble baths. This is largely because the scent is likely to increase irritation and aggravate the problem.
Over and above, there are some natural or herbal supplements that can be a great help. Such herbal supplements are formulated with herbs that not only increase blood flow to the clitoris but also increases estrogen levels naturally and without any side effects.
There are some high capability supplements that are clinically stylish and endorsed by doctors and are man-made in Fda stylish facilities.
Feminine Dryness - How to Treat it naturally
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