Options for removing acne scars comprise the Fraxel laser, microdermabrasion and chemical peels. You may have determined the facilely ready and affordable supplement vitamin E for removing acne marks. For decades, citizen have trusted vitamin E to speed wounds medical and counteract natural aging of the skin. Yet, is this extra slathering of vitamin E justified, or is your time and money best spent on proven scar extraction technologies?
Topical vitamin E for medical scars
Vitamine
To reply this question, researchers have tested the efficacy of vitamin E at removing scars. Surprisingly, an investigation in Dermatologic surgical operation reported that applying vitamin E to medical wounds could certainly hinder the skin's fix process.
In this study, researchers gave 15 patients who underwent skin cancer extraction surgeries two types of post-wound ointments. One ointment (A) contained just commons moisturizing agents, and the other ointment (B) contained the same ingredients as item A but with the expanding of vitamin E.
All of the patients applied cream A to one-half of their wound and cream B to the other half of their wound twice a day for four weeks. Both the scar patients and physicians observed the cosmetic changes in the scars at week one, four and twelve after the start of the study.
Contrary to beloved belief, in this study, for 90% of the patients, topical vitamin E whether had no follow on, or certainly worsened the cosmetic appearance of scars. Also, 33% of the study volunteers industrialized a feel dermatitis to the vitamin E. Based on these findings, the investigators discouraged the use of topical vitamin E for medical scars.
Consuming vitamin E to heal scars
While applying vitamin E to the skin in an effort speed the skin's fix process may not work, enjoying a diet rich in vitamin could. For example, a narrative in International Journal of Experimental diagnosis found that in mice, low levels of antioxidants, like vitamin E, delayed wound healing.
To make vitamin E a team player in your acne scar fix process, you need to consume enough amounts of this fat-soluble nutrient. The recommended dietary discount for vitamin E is 30 International Units (Iu) per day.
The tolerable upper intake level of vitamin E is 1,500 Iu per day for adults. Food sources of vitamin E comprise almonds, sunflower seed kernels, sunflower oil wheat germ oil, and hazelnuts.
If your diet lacks enough vitamin E, supplements are an option. Vitamin E supplements are typically sold as alpha-tocopheryl acetate, a form of alpha-tocopherol that protects its quality to serve as an antioxidant.
You will find the artificial vitamin E labeled "D, L" and the natural form labeled "D". But, keep in mind that agreeing to the National Institutes of Health, the artificial form of vitamin E is only half as active as the natural form.
In short, in expanding to buying a vitamin E cream to heal your scars faster, you can also enjoy vitamin E rich meals.
Sources:
National Institutes of Health, Office of Dietary Supplements. Dietary supplement fact sheet: Vitamin E. January 23, 2007.
Rasik, Anamika M & Arti Shukla. Antioxidant status in delayed medical type of wounds. International Journal of Experimental Pathology; August 2000, vol 81, no 4, pp. 257-263.
Baumann Ls & Md Js. The effects of topical vitamin E on the cosmetic appearance of scars. Dermatologic Surgery; April 1999, vol 25, no 4, pp 311-315.
Will Vitamin E Help Fade Acne Scars?
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