Options for removing acne scars contain the Fraxel laser, microdermabrasion and chemical peels. You may have thought about the effortlessly ready and affordable supplement vitamin E for removing acne marks. For decades, citizen have trusted vitamin E to speed wounds curative and counteract natural aging of the skin. Yet, is this extra slathering of vitamin E justified, or is your time and money good spent on proven scar removal technologies?
Topical vitamin E for curative scars
Vitamine
To sass this question, researchers have tested the efficacy of vitamin E at removing scars. Surprisingly, an investigation in Dermatologic surgery reported that applying vitamin E to curative wounds could actually hinder the skin's repair process.
In this study, researchers gave 15 patients who underwent skin cancer removal surgeries two types of post-wound ointments. One ointment (A) contained just commons moisturizing agents, and the other ointment (B) contained the same ingredients as item A but with the increasing of vitamin E.
All of the patients applied cream A to one-half of their wound and cream B to the other half of their wound twice a day for four weeks. Both the scar patients and physicians observed the cosmetic changes in the scars at week one, four and twelve after the start of the study.
Contrary to beloved belief, in this study, for 90% of the patients, topical vitamin E either had no result on, or actually worsened the cosmetic appearance of scars. Also, 33% of the study volunteers industrialized a caress dermatitis to the vitamin E. Based on these findings, the investigators discouraged the use of topical vitamin E for curative scars.
Consuming vitamin E to heal scars
While applying vitamin E to the skin in an exertion speed the skin's repair process may not work, enjoying a diet rich in vitamin could. For example, a narrative in International Journal of Experimental diagnosis found that in mice, low levels of antioxidants, like vitamin E, delayed wound healing.
To make vitamin E a team player in your acne scar repair process, you need to consume enough amounts of this fat-soluble nutrient. The recommended dietary discount for vitamin E is 30 International Units (Iu) per day.
The tolerable upper intake level of vitamin E is 1,500 Iu per day for adults. Food sources of vitamin E contain almonds, sunflower seed kernels, sunflower oil wheat germ oil, and hazelnuts.
If your diet lacks enough vitamin E, supplements are an option. Vitamin E supplements are typically sold as alpha-tocopheryl acetate, a form of alpha-tocopherol that protects its ability to serve as an antioxidant.
You will find the artificial vitamin E labeled "D, L" and the natural form labeled "D". But, keep in mind that according to the National Institutes of Health, the artificial form of vitamin E is only half as active as the natural form.
In short, in increasing to buying a vitamin E cream to heal your scars faster, you can also enjoy vitamin E rich meals.
Sources:
National Institutes of Health, Office of Dietary Supplements. Dietary supplement fact sheet: Vitamin E. January 23, 2007.
Rasik, Anamika M & Arti Shukla. Antioxidant status in delayed curative type of wounds. International Journal of Experimental Pathology; August 2000, vol 81, no 4, pp. 257-263.
Baumann Ls & Md Js. The effects of topical vitamin E on the cosmetic appearance of scars. Dermatologic Surgery; April 1999, vol 25, no 4, pp 311-315.
Will Vitamin E Help Fade Acne Scars?
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