We all need vitamins and minerals to keep us wholesome and strong. These are primary to our whole well being and the state of our mind and body. This narrative provides data on vitamin E, its benefits to human nutrition, common side effects and the consequences of deficiency.
How Can This Vitamin Help Me?
Vitamine
Vitamin E, a fat-soluble vitamin. Vitamin E is an active antioxidant that helps in neutralizing the free radicals in our body. It is useful in the medicine of cardiovascular diseases. Study has shown that vitamin E helps in improving the cognitive functions, and hence, is used in the medicine of Alzheimer's disease. Vitamin E is particularly important for the skin, heart, nerves muscles and red blood cells, in retention them healthy. It protects the cell against damage and prevents arteries from clogging and allows free flow of blood in the arteries.
What are the Side Effects and How Much Should I Take?
Symptoms of a vitamin E overdose may include fatigue, weakness, nausea, headache, blurred vision, flatulence, and diarrhea. Less serious side effects may occur, especially with large doses or continued use. Talk to your physician if you caress any of the symptoms mentioned before. If you want to collect your intake from food sources then vitamin E can be found in a range of foods such as vegetable oils, nuts, green leafy vegetables, and fortified cereals. A insufficiency can be prevented with a balanced diet.
What Happens If I am Deficient in Vitamin E?
Deficiency of vitamin E is not a common occurrence. It normally occurs in habitancy who have problems in the absorption of dietary fats. The insufficiency of vitamin E damages the nerves and affects the coordination of muscles. It can succeed in an inability to walk. insufficiency of vitamin E in infants may want only a few weeks to be treated. In any event, the best procedure of activity is to talk to your physician or health professional who can recommend you on supplementation.
Vitamin E - Benefits, Side Effects and insufficiency
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