Research about vitamin E and menopause began in the forties. Because of the condition risks related with hormone replacement therapy, there has been an increased interest in menopause and cusine over the last any years.
Reports from the Women's condition Initiative in 2002 caused a important drop in the number of women who pick hormone replacement. These studies found an increased incidence of blood clots and stoke among women using hormone replacement therapy for any years. Hormone replacement is also related with an increased risk of breast and uterine cancer. The only clear condition benefit is an revising in bone density, but this condition benefit does not outweigh the risks.
Vitamine
Women still have need for relief from unwanted symptoms related with menopause. There is a long list of dietary supplements, botanicals and herbal remedies that may be effective. Results of explore focused on vitamin E and menopause, as well as other nutritional supplements, have been mixed. Some studies indicate that these supplements are promising, while others found microscopic or no benefit.
One of the former focuses of explore about menopause and cusine is the arresting of osteoporosis. Increased calcium intake is typically recommended, but calcium supplementation alone is probably not enough. Vitamins and minerals work together. The body cannot effectively absorb calcium without an adequate supply of vitamin D. Magnesium, co-enzyme Q-10 and other trace elements are also needed and often lacking from the midpoint American diet. practice also plays a role in calcium absorption, as does estrogen.
When it comes to vitamin E and menopause, the most recent study by the Mayo clinic about the vitamins affect on hot flashes in women being treated for breast cancer. After nine weeks of dosing with 800Iu per day, the study accomplished that the degree of relief achieved was not significantly different from that of placebo. Study after study has shown that vasomotor symptoms (hot flashes and night sweats) are relieved by about 20% in women taking a placebo or an inactive compound. Studies typically correlate results to this placebo effect. In order for the majority of experts to advise a treatment, it must be more effective than this "placebo effect".
While vitamin E is a important anti-oxidant and is leading for the permissible function of nerves and muscles, a good daily multi-vitamin typically contains more than adequate amounts of this vitamin. The Usrda to prevent insufficiency is much lower than the 800Iu used in the above study. Taking this vitamin at dosages greater than 400 units per day on a long term basis can cause blurred vision, diarrhea, dizziness, headache, nausea, stomach cramps and feebleness or fatigue.
Good cusine is leading throughout a woman's life. An easy transition straight through menopause and cusine go hand in hand, but even with a wholesome diet, quarterly practice and whole wholesome lifestyle, some women still have unwanted symptoms. Studies about vitamin E and menopause do not indicate that this vitamin is all that a woman needs to prevent these symptoms. Studies have shown that other dietary and herbal supplements are more likely to be effective.
Vitamin E and Menopause; new research Results
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