As we mentioned in old article, Premenstrual syndrome effects over 70% to 90% of women before menopause in the Us and less for women in Southeast Asia because of their incompatibility in living style and group structure. It is defined as faulty function of the ovaries connected to the women's menstrual cycle, it effects a women's corporeal and emotional state, and sometimes interferes with daily activities as a consequent of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss how vitamins help to treat Pms..
I. Definition
Vitamin E is a fine antioxidant, it exists in 8 dissimilar molecules of which alpha-tocopheral is the most strongest recommended form. Even though, women with Pms are not found to have vitamin E deficiency, but intake of vitamin E is proven to sell out symptoms of premenstrual syndrome.
Vitamine
Ii. How vitamin E effects women with Pms
1. Reproductive system
Vitamin E is best known for it's antioxidant property, it helps our body in fighting against the forming of free radicals, foreign virus and bacteria invasion and detoxifying our body against the accumulation of environment toxins resulting in addition the function of nervous ideas in regulating it's transmitting function, thereby lessening the symptoms of reproductive ideas infection and inflammation.
2. Abdominal pain and cramps
Besides enhancing the nervous ideas in transmitting function between cells, it also increases the function of brain cells in regulating the muscle movement along with the hand trembling caused by intake of anti depression and uterus muscles resulting in lessening the nervous tension and abdominal pain ans cramps.
3. Mood swing and irritability
vitamin E is prominent for brain cell membranes and avow the cell integrity in accomplish it's function as neurotransmitters thereby, it helps to growth function of brain cells and lessen the nervous symptoms of mood swing and irritability.
4. Circulatory system
Besides helping to avow the integrity of brain cells, vitamin E also helps to enhance the function of red blood cells resulting in addition the oxygen absorption and transport vital nutrients for the nervous ideas needs and reducing indication of illness of Pms.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น