Feminine or vaginal dryness is a extremely common sexual question among women and is associated with the walls of the vagina getting thin and dry due to falling estrogen levels in the body. This usually happens while menopause when estrogen begins declining sharply. This makes intercourse painful and can influence your libido negatively.
However, there are a few easy and easy ways to overcome vaginal dryness. Here are a few easy and easy tips that can be a great help:
Vitamine
Vitamin E Oil- Applying vitamin E oil to the vagina on a regular basis can help ease out the problem. Moreover, you can also concentrate black cohosh with vitamin E for good effects and results. Drink plenty of Water- Water is for sure the wonder liquid. It not only flushes out toxins form you body but also keeps you body hydrated. You must have at least 8-10 glasses of water daily to avoid dehydration. comprise Omega 3 Fatty Acids in your diet- Having Omega 3, 6, 7 and 9 fatty acids in your diet are the most natural remedy to this female sexual problem. The best source of such fatty acids are fish and flaxseed oil. You can also try Omega 3 or 7 supplements. Avoid Soaps and Powders with Perfumes- You must avoid using scented or perfumed soaps, powders, bubble baths. This is largely because the scent is likely to growth irritation and aggravate the problem.
Over and above, there are some natural or herbal supplements that can be a great help. Such herbal supplements are formulated with herbs that not only growth blood flow to the clitoris but also increases estrogen levels naturally and without any side effects.
There are some high ability supplements that are clinically approved and endorsed by doctors and are manufactured in Fda approved facilities.
Feminine Dryness - How to Treat it naturally
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