The world knows that vitamin E is a fat-soluble vitamin that acts as an antioxidant. It's good for your cells and helps you fight free radicals. But other references tell you more than these functions. They say vitamin E and weight loss are in tandem, especially when you go on a accurate diet. Would you believe so?
In this article, a correlation between vitamin E and weight loss will be discussed, and here's what you should know.
Vitamine
According to studies, vitamin E allows you to have good digestion. When combined with the rest of the other vitamins, it can help anyone lose weight in a quick, yet safe way.
Vitamin E increases your amounts of good cholesterol or what you call high-density lipoproteins. These Hdls help sweep off bad cholesterol from your blood vessels, and thus prevents it from accumulating and forming into plaques.
In these ways, vitamin E and weight loss may go parallel with each other.
Many foods consist of vitamin E. You have peanut oil, soya bean oil, sunflower oil, wheat germ, barley, avocado, tomato, eggs, oats, and green leafy veggies. But most of the time, processing, freezing, and high amounts of temperature decrease the potency of this vitamin.
It is stored in your body longer, since it is fat-soluble, therefore it doesn't get de facto excreted from body via urine. As such, it is still best to take natural foods containing this vitamin. However, you may also want to take 400 Iu soft gel capsules of vitamin E. You need not take them daily, though. Every other day or two is enough.
There are natural and artificial forms of vitamin E. But what's new is this thing called vitamin E10. It is more potent in addition the rate of your metabolism. According to literature, it doubles your metabolism rate, allowing your body to burn more calories.
You must remember these precautions though, if you want to have vitamin E and weight loss:
o Too much vitamin E (more than 400 Iu per day) may growth the risk of death, since it causes anti-clotting effects, and therefore causes bleeding.
o It may also interact with a lot of medications so it is foremost to consult with your physician first before beginning to take vitamin E supplements.
While these are written in several sources both online and in print, there are also writings which state that vitamin E and weight loss are not definite. A study made on rats even showed that deficiency in vitamin E impaired weight gain. In that study, one group was depleted with estrogen and the other group had general ones. Both were fed with vitamin E deficient diets, and the follow is that both did not gain significant weight.
Based on these, you may take vitamin E and weight loss may or may not happen. Well, the only way to lose weight is to modify your lifestyle. That's a proven fact. So either you take vitamin E and weight loss occurs or not, you still have to do some exercise and watch out on your diet.
Can Vitamin E and Weight Loss de facto Go Parallel With Each Other
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