There are inescapable countries where prostate cancer and prostatitis is particularly high, while elsewhere the indices of disease of the prostate is much lower. Well-documented studies have shown that food plays a major role in the prevention and operate of diseases of the prostate. For example, cases of prostate cancer are much lower in the eastern culture, such as Japan or China where the type of food is based on the use of inescapable vegetables appear to be considerable in preventing these diseases. Other cultures, like America, whose food is based on excessive consumption of animal fat, where such diseases are much more frequent.
Food convenient for prostate diseases
Vitamine
The main foods that are useful to forestall or enhance prostate diseases consist of the following:
- Food rich in vitamin E: Vitamin E, among other properties, besides anti-inflammatory properties, well powerful to forestall inflammation of the prostate, has antitumor properties capable of inhibiting the increase of cancer cells, especially breast cancer, colon and prostate. Eating foods rich in this vitamin is an effective security against these cancers. Foods particularly rich in vitamin E are:
- Green leafy vegetables: They are one of the groups of foods rich in this vitamin.
-Nuts: like vegetables, nuts are rich in vitamin E and can be very useful in the diet of the prostate.
- The wheat germ.
- Soy and other legumes: The infer why the cultures of Japan or China have less division of these diseases lies in its high consumption of this legume. Soy is a powerful anti-cancer. Studies in Japan, where population regularly eat lots of soup, regularly soybean, showed that a daily intake of a bowl of soup reduced to 1 / 3 the opportunity of developing stomach cancer. Also has been found to eat soy or derivatives stops the increase of cancer cells, especially breast, prostate, uterus and colon.
The infer for this property is due to the existence of some components called isoflavones and lignans, which have the power to sacrifice the male hormones that are directly responsible for benign prostatic hyperplasia or noncancerous increase of the prostate and to inhibit the increase of cancer cells in this organ.
It is therefore extremely desirable to consist of soy as a staple food. Remember that in expanding to the vegetable, we have a whole arsenal of products derived from soybeans, which have the same properties, will enable us to put in order discrete culinary dishes while we eating the same vegetable. Among these mention: tofu or soy cheese, soy milk or soy meat.
Within the group of legumes, soybeans are the most recommended, but it should be noted that consumption of other legumes such as peas or beans, benefit the administration or improvement of these diseases, as most members of this group foods consist of a greater or lesser extent similar components.
- Alfalfa and alfalfa sprouts: It has been found that an additional one very foremost legumes in the operate of diseases of the prostate is alfalfa. If traditionally used this plant for animal feed, is now believed that its consumption, especially of sprouted sprouts can be very absorbing in preventing prostate cancer. Its properties are due to the presence of two isoflavones, called genistein and daidzein, which forestall the formation of cancerous tumors in this organ.
- Pumpkin: Pumpkin, by their content of carotenoids, is an additional one of the recommended foods. The properties of carotenoids are very broad. Among all of them deserve special attention their quality to inhibit cancer development. It has been shown the importance of consumption of green leafy foods such as leeks or pumpkin in preventing prostate cancer in its quality to forestall an increase in prostate condition called benign prostatic hyperplasia, a condition that can occur in men regularly after 50 years and, while not as serious as cancer, is a very serious hurt when urinating or sex.
- Cabbage:Cabbage and members of the cabbage family, Brussels, cabbage cauliflower, broccoli, turnips, rich in vitamin C, cysteine, and sulforrafano glucosinolates, are more foods that safe us against cancers (mainly breast lung, stomach, ovary, prostate and colon) would be thorough to eat any of these vegetables once a day. The antioxidant properties of this family are carefully very absorbing for the prevention of many corporeal illnesses, resulting particularly convenient in the condition care of the arteries and heart. Among the most potent antioxidant of this plant is alpha lipoic acid, a component that for some time was carefully more of a vitamin B group, whose antioxidant properties have been extremely praised in recent years.
- Tomatoes: For their lycopene content and glutathione, two potent anti-cancer, eat abundance of tomato salad provided.
- Oily fish: Members of oily fish (mackerel, sardines, tuna, salmon, etc.) should enter as a habit especially in population with prostate problems, so they should eat at least three times a week. These foods are rich in omega 3. The inclusion of foods or supplements rich in this component protects against the occurrence of inescapable cancers especially colon cancer, prostate cancer and breast cancer. They can also shrink tumors by preventing the increase of cancer cells or forestall them, by metastasis, recurrence elsewhere in the body.
- Foods rich in zinc: Zinc inhibits the output of dihydrotestosterone whose elevated levels are linked with increased prostate noncancerous An increase of zinc in prostate cells appears to be effective in the prevention and treatment of Enlarged Prostate Problems. Are rich in zinc celery, asparagus, borage, figs, potatoes, peanuts, eggplant, cashews, sunflower, onions, beans, lentils, peaches, almonds, radishes, pears, papayas, whole grains, etc.. population who do not want to make a vegetarian-only ideas can opt for the consumption of seafood (especially oysters), liver and eggs are animal foods rich in zinc.
- Water In abundance: For the treatment of benign prostatic hyperplasia intake is advised pints at least of water a day. At first the large intake of water can worsen symptoms of the disease but, when the bladder is adapted, the sick can increase urination and not feel so bad when wet.
Food detrimental to prostate diseases
The following foods are not thorough in the diet of population with these diseases:
Foods rich in saturated fats: There seems to be a proven direct link between fatty foods of animal origin and increased prostate cancers. Also these foods may be responsible for inflammation of benign prostatic be economical and are recommended to eat less of these foods in prostate patients.
Alcohol: It is believed that consumption of alcohol may increase the likelihood of Prostate Cancer.
Stimulants: The use of synthetic or natural stimulants such as coffee, chocolate or cocoa and cola, not convenient for patients Prostate Instead, to increase urination, we propose the use of healthful plants most suitable.
Best Natural Foods For Prostate Problems
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