There are obvious countries where prostate cancer and prostatitis is particularly high, while elsewhere the indices of disease of the prostate is much lower. Well-documented studies have shown that food plays a major role in the prevention and control of diseases of the prostate. For example, cases of prostate cancer are much lower in the eastern culture, such as Japan or China where the type of food is based on the use of obvious vegetables appear to be vital in preventing these diseases. Other cultures, like America, whose food is based on inordinate consumption of animal fat, where such diseases are much more frequent.
Food suitable for prostate diseases
Vitamine
The main foods that are useful to preclude or improve prostate diseases include the following:
- Food rich in vitamin E: Vitamin E, among other properties, also anti-inflammatory properties, well marvelous to preclude inflammation of the prostate, has antitumor properties capable of inhibiting the growth of cancer cells, especially breast cancer, colon and prostate. Eating foods rich in this vitamin is an sufficient security against these cancers. Foods particularly rich in vitamin E are:
- Green leafy vegetables: They are one of the groups of foods rich in this vitamin.
-Nuts: like vegetables, nuts are rich in vitamin E and can be very useful in the diet of the prostate.
- The wheat germ.
- Soy and other legumes: The intuit why the cultures of Japan or China have less division of these diseases lies in its high consumption of this legume. Soy is a marvelous anti-cancer. Studies in Japan, where habitancy ordinarily eat lots of soup, ordinarily soybean, showed that a daily intake of a bowl of soup reduced to 1 / 3 the opening of developing stomach cancer. Also has been found to eat soy or derivatives stops the growth of cancer cells, especially breast, prostate, uterus and colon.
The intuit for this asset is due to the existence of some components called isoflavones and lignans, which have the power to cut the male hormones that are directly responsible for benign prostatic hyperplasia or noncancerous growth of the prostate and to inhibit the growth of cancer cells in this organ.
It is therefore extremely desirable to include soy as a staple food. Remember that in addition to the vegetable, we have a whole arsenal of products derived from soybeans, which have the same properties, will enable us to prepare varied culinary dishes while we eating the same vegetable. Among these mention: tofu or soy cheese, soy milk or soy meat.
Within the group of legumes, soybeans are the most recommended, but it should be noted that consumption of other legumes such as peas or beans, benefit the administration or amelioration of these diseases, as most members of this group foods include a greater or lesser extent similar components.
- Alfalfa and alfalfa sprouts: It has been found that someone else very prominent legumes in the control of diseases of the prostate is alfalfa. If traditionally used this plant for animal feed, is now believed that its consumption, especially of sprouted sprouts can be very enchanting in preventing prostate cancer. Its properties are due to the nearnessy of two isoflavones, called genistein and daidzein, which preclude the formation of cancerous tumors in this organ.
- Pumpkin: Pumpkin, by their content of carotenoids, is someone else of the recommended foods. The properties of carotenoids are very broad. Among all of them deserve extra attention their potential to inhibit cancer development. It has been shown the significance of consumption of green leafy foods such as leeks or pumpkin in preventing prostate cancer in its potential to preclude an growth in prostate health called benign prostatic hyperplasia, a health that can occur in men ordinarily after 50 years and, while not as serious as cancer, is a very serious pain when urinating or sex.
- Cabbage:Cabbage and members of the cabbage family, Brussels, cabbage cauliflower, broccoli, turnips, rich in vitamin C, cysteine, and sulforrafano glucosinolates, are more foods that safe us against cancers (mainly breast lung, stomach, ovary, prostate and colon) would be appropriate to eat any of these vegetables once a day. The antioxidant properties of this family are thought about very enchanting for the prevention of many corporal illnesses, resulting particularly suitable in the health care of the arteries and heart. Among the most potent antioxidant of this plant is alpha lipoic acid, a component that for some time was thought about more of a vitamin B group, whose antioxidant properties have been extremely praised in recent years.
- Tomatoes: For their lycopene content and glutathione, two potent anti-cancer, eat abundance of tomato salad provided.
- Oily fish: Members of oily fish (mackerel, sardines, tuna, salmon, etc.) should enter as a disposition especially in habitancy with prostate problems, so they should eat at least three times a week. These foods are rich in omega 3. The inclusion of foods or supplements rich in this component protects against the occurrence of obvious cancers especially colon cancer, prostate cancer and breast cancer. They can also shrink tumors by preventing the growth of cancer cells or preclude them, by metastasis, recurrence elsewhere in the body.
- Foods rich in zinc: Zinc inhibits the yield of dihydrotestosterone whose elevated levels are connected with increased prostate noncancerous An growth of zinc in prostate cells appears to be sufficient in the prevention and rehabilitation of Enlarged Prostate Problems. Are rich in zinc celery, asparagus, borage, figs, potatoes, peanuts, eggplant, cashews, sunflower, onions, beans, lentils, peaches, almonds, radishes, pears, papayas, whole grains, etc.. habitancy who do not want to make a vegetarian-only system can opt for the consumption of seafood (especially oysters), liver and eggs are animal foods rich in zinc.
- Water In abundance: For the rehabilitation of benign prostatic hyperplasia intake is advised pints at least of water a day. At first the large intake of water can worsen symptoms of the disease but, when the bladder is adapted, the sick can growth urination and not feel so bad when wet.
Food detrimental to prostate diseases
The following foods are not appropriate in the diet of habitancy with these diseases:
Foods rich in saturated fats: There seems to be a proven direct link in the middle of fatty foods of animal origin and increased prostate cancers. Also these foods may be responsible for inflammation of benign prostatic be prudent and are recommended to eat less of these foods in prostate patients.
Alcohol: It is believed that consumption of alcohol may growth the likelihood of Prostate Cancer.
Stimulants: The use of artificial or natural stimulants such as coffee, chocolate or cocoa and cola, not suitable for patients Prostate Instead, to growth urination, we recommend the use of healthful plants most suitable.
Best Natural Foods For Prostate Problems
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