Lets first look at the causes of male infertility and then will come to be clear how you can heighten your sperm with the considerable vitamins.
Male infertility can be classified into two areas: problems connected with sperm yield and problems connected with sperm delivery. Sperm yield accounts for the majority of male infertility and are concerned with the estimate of sperm produced, their shape and structure (morphology) and quality to swim (motility). If any of these aspects are below average, fertilisation becomes more difficult.
Vitamine
So why are we looking a decline in sperm counts? There are many factors that may contribute to a allowance in sperm quantity and quality such as inordinate heat, nutritional and environmental factors and stress.
So what can you do to heighten your sperm production? It is known that healthy sperm need an fullness of nutrients and if these are not facilely available sperm yield is affected.
The key 5 vitamins are:
1. Zinc - plays an important role in the formation of new sperm and maintenance of sperm motility. For infertile men with low semen zinc levels, a trial found that zinc supplements (240mg per day) increased sperm counts.
2. Vitamin C - protects sperm from oxidative damage and prevents sperm sticking together - called sperm agglutination. In one study, men who suffered agglutination took a supplement of 200-1000 mg per day, which increased their fertility.
3. Arginine - is needed to produce sperm. Explore shows that any months of arginine supplementation increases sperm count, quality and fertility.
4. Vitamin B12- is needed to enounce fertility. A study showed that taking 1,500mcg per day for 2 to 13 months increased sperm counts in 60% of the men.
5. Vitamin E - insufficiency has shown to lead to infertility in animals. In a initial human trial, 100-200 Iu of Vitamin E given daily to both infertile couples led to considerable increase in fertility. It is belief that Vitamin E supplementation may heighten fertility by decreasing free radical damage to sperm cells.
Vitamin supplementation is an easy way to actively heighten your sperm's health and therefore increase your chance of pregnancy. In today's stressful society our bodies are enduringly challenged to keep up with all the considerable vitamins it needs for its everyday functions - sperm yield is no exception!
5 qualified Vitamins That Help Combat Male Infertility
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