5 fine Vitamins That Help Combat Male Infertility

Lets first look at the causes of male infertility and then will become clear how you can heighten your sperm with the significant vitamins.

Male infertility can be classified into two areas: problems associated with sperm production and problems associated with sperm delivery. Sperm production accounts for the majority of male infertility and are concerned with the amount of sperm produced, their shape and structure (morphology) and capability to swim (motility). If any of these aspects are below average, fertilisation becomes more difficult.

Vitamine

So why are we looking a decline in sperm counts? There are many factors that may contribute to a reduction in sperm quantity and capability such as inordinate heat, nutritional and environmental factors and stress.

5 fine Vitamins That Help Combat Male Infertility

So what can you do to heighten your sperm production? It is known that salutary sperm need an plenty of nutrients and if these are not easily ready sperm production is affected.

The key 5 vitamins are:

1. Zinc - plays an important role in the formation of new sperm and maintenance of sperm motility. For infertile men with low semen zinc levels, a trial found that zinc supplements (240mg per day) increased sperm counts.

2. Vitamin C - protects sperm from oxidative damage and prevents sperm sticking together - called sperm agglutination. In one study, men who suffered agglutination took a supplement of 200-1000 mg per day, which increased their fertility.

3. Arginine - is needed to furnish sperm. Research shows that some months of arginine supplementation increases sperm count, capability and fertility.

4. Vitamin B12- is needed to enunciate fertility. A study showed that taking 1,500mcg per day for 2 to 13 months increased sperm counts in 60% of the men.

5. Vitamin E - scantness has shown to lead to infertility in animals. In a first human trial, 100-200 Iu of Vitamin E given daily to both infertile couples led to significant growth in fertility. It is understanding that Vitamin E supplementation may heighten fertility by decreasing free radical damage to sperm cells.

Vitamin supplementation is an easy way to actively heighten your sperm's health and therefore growth your opening of pregnancy. In today's stressful society our bodies are constantly challenged to keep up with all the significant vitamins it needs for its everyday functions - sperm production is no exception!

5 fine Vitamins That Help Combat Male Infertility