Why should you take a vitamin E supplement? Vitamin E is an antioxidant that is valuable in the deterrence of cardiovascular disease and cancer. That alone can be reckon adequate for many citizen to contain this valuable vitamin supplement in their daily regime. But this foremost vitamin helps our bodies in many ways.
Vitamin E is useful in treating premenstrual syndrome; it promotes general blood clotting and healing, and reduces scarring from some wounds. It improves our circulation, is valuable for tissue heal and helpful when treating fibrocystic disease of the breast. Vitamin E helps cut blood pressure, improves athletic performance, and aids in preventing cataracts. It helps relax leg cramps, sustains healthy nerves and muscles and strengthens capillary walls. It helps prevent an eye disorder that can sway premature infants, retrolental fibroplasia. It helps to prevent anemia. It also supports healthy hair and skin.
Vitamine
Vitamin E is no ifs ands or buts a family of eight separate molecules. These molecules are related and fall into two major groups; tocopherols and tocotrienols. Each group has gamma, delta and alpha beta forms. The alpha-tocopherol form is the most potent form of the vitamin.
Due to our diets consisting of so many over processed foods epidemiological links have been recognized between the growth in the occurrence of heart disease and increasing lack of vitamin E in our diets. Damage to red blood cells and destruction of nerves may consequent if someone becomes deficient in the vitamin.
Signs of a vitamin E insufficiency can contain infertility in both women and men. Other signs contain menstrual problems, spontaneous miscarriage, and uterine degeneration. Shortened red blood cell life span and neuromuscular impairment are also signs of a insufficiency of this vitamin.
Relationships between bowel cancer and low levels of vitamin E in one's body have been discovered. The same has also been learned with breast cancer and low levels of the vitamin.
Zinc is needed in order for the body to enounce allowable levels of vitamin E in the blood.
If you take an iron supplement and vitamin E they should be taken at separate times of the day not together. Organic iron will leave the vitamin intact. If an inorganic form of iron is taken it will destroy the vitamin.
Some cautions should be followed when taking vitamin E. In the case of high blood pressure, start with small doses such as 200 Iu (international units) daily, gradually increasing to the desired amount. Do not take more than the recommended doses if you suffer from rheumatic heart disease, diabetes, or an overactive thyroid. Do not take more than 1,200 Iu of the vitamin daily if you take a blood thinner (anticoagulant medication).
Why Take A Vitamin E Supplement?
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