A variety of vitamins and minerals play a different role at different times in life. Vitamin C is often associated with helping to fight cold and flu infections, calcium helps maintain strong bones, vitamin E to keep your hair and skin looks good, and so on. The combination of vitamin D, calcium and zinc, which will reduce the risk of osteoporosis later in life are also important during adolescence, the individual grows. In adolescence, when the body goes through puberty,
growth spurts and hormonal changes as the adolescent grows into adulthood, various vitamins and minerals that the body produces more directly related to the changes wrought by puberty, the rapid growth and changes hormones that occur in this stage.Vitamins, nutritionOne minerals and the main sources of vitamins and minerals is a nutritious, well balanced diet, but there are many reasons why this alone is not necessarily sufficient. For adolescents, the lack of nutrients may be due to many reasons.
Body image problems and diet, eating fast food, consuming large quantities of soft drinks or just make bad decisions when he takes responsibility for their own diet may be factors contributing to failures vitamins and minerals. With the body already in the stress and strain of puberty and growth and development partner
These different elements can be caused by pressure on the body. Signs and symptoms that your teen lacks certain vitamins or minerals, there is a large number of vitamins and minerals, and each of these is the importance of both individual and interact with other vitamins and minerals found in the body. The lack of a type of vitamin or mineral can reduce the efficiency with vitamins and minerals. Some deficiencies are particularly common during adolescence, with signs and symptoms of giving "tips" which can demonstrate the individual is incomplete, in particular vitamin or mineral. The following are some common flaws in the teens, as well as signs and symptoms of these deficiencies: the lack of B vitamins - Vitamin B can often exacerbate the problems of depression, in which adolescents are more sensitive , especially if children are experiencing social isolation, and dealing with hormonal fluctuations.
Low levels of vitamin B may also reduce the physical strength, especially in young males.Lack of vitamin D, calcium and zinc - This group of vitamins and minerals working together to support the healthy development of bones. Vitamin D comes from sunlight (a good reason to encourage your teens to come out), and lack of vitamins can lead to an increased risk of heart disease (even in adolescents), and obesity. The mineral zinc are often deficient interacting teen, rather than boys - a lack of zinc reduces the body's ability to identify the bones as the individual grows. Calcium deficiency also affects the effectiveness of vitamin D and zinc, and there are several reasons for this deficiency. Large amounts of phosphorus from the ingestion of soft drinks can erode and reduce levels of calcium.
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