Memory loss can influence anybody, not just old people; even children and young persons can have memory loss. Many of us at one point or someone else have experienced temporary memory impairment. For example, we may want to ask someone a demand and when we have the opportunity, our mind goes blank. This minor memory qoute and even serious memory loss such as Alzheimer's can be attributed to a vitamin deficiency. Vitamins and memory are closely linked and studies have indicated that folic acid, B12, Vitamin E and B6 can improve memory.
Research has found that vitamin E is indispensable to combat memory loss. In fact, if memory loss has occurred than there may be a deficiency of vitamin E in the body. Vitamin E is beneficial in combating atherosclerosis, which hampers the flow of blood to the brain. Vitamin E is also said to forestall Alzheimer's and is used for treating Parkinson's disease. The vitamin B group is also very indispensable for memory. To treat memory disorders for example, doctors advise patients to consume supplementary B12 and B6. Depression is also treated with assorted B complex supplements.
Vitamine
In summary, vitamins and memory go hand in hand because without them, your memory naturally cannot survive. Either you are healthy, or have a healing condition, vitamins should be part of your daily life. supplementary methods of holding the mind wholesome and active are to implement brain games such as chess, sudoku and cross word puzzles. Although the brain is not a muscle, it still needs to be stimulated and trained to keep it fit and effective.
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