Vitamin E is significant for normal reproductory functions, fertility and bodily vigour. It prevents unsaturated fatty acids, sex hormones and fat soluble vitamins from being destroyed in the body by oxygen. It dilutes blood vessels and improves circulation. It is significant for the prevention of
heart diseases, asthma, arthritis, and many other conditions. It is available in wheat or cereals germ, whole grain products, green leafy vegetables, milk, eggs, all whole, raw or sprouted seeds and nuts. Its insufficiency can lead to sterility in men and repeated abortions in women, degenerative developments in the coronary system, strokes and heart disease.
The valid estimated requirement of this vitamin is 15 international units. Devotee nutritionist estimation the actual requirement at 100 to 200 I.U. A day. The therapeutic doses are from 200 to 2400 I.U. Daily. It is useful in the medicine of various forms of paralysis, diseases of the muscles, artheriosclerosic heart disease by diluting blood vessels. It prevents formation of scars in burns and post-operation healing. It protects against many environmental poisons in air, water and food. It also has a dramatic consequent on the reproductive organs and prevents miscarriage, increases male and female fertility and helps to restore male potency.
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