Vitamin E is found in the following food sources: cold pressed vegetable oils, soybeans, wheat germ oil, broccoli, grains, spinach, dried beans, nuts, ready to eat cereals, raw seeds, eggs and green leafy vegetables. Vitamin E is used to preclude sterility and also other diseases like muscular dystrophy. Vitamin E acts as an antioxidant that aids efficient circulation in the scalp due to increased oxygen uptake in blood. It aids in supplying oxygen to the blood and thus retards cellular aging. Its anti-oxidating property also helps it to alleviate fatigue, improve capillary walls and bring nutrition to cells. It also prevents and dissolves clots in the blood.
Vitamin E is found to have some side effects like high blood pressure and allowance in blood clotting.
Vitamine
Vitamin E is found to have a considerable influence on the health of not just hair but also skin. Vitamin E is used to preclude sterility and also other diseases like muscular dystrophy. Vitamin A is very useful for wholesome sebum in the scalp. Vitamin A can be found in meat, eggs, cabbage, apricots, cheese, carrots, spinach, peaches, milk and fish liver oil. Vitamin E helps in increasing scalp circulation. Vitamin E is found in wheat germ oil, nuts, green leafy vegetables, soybeans, dried beans, raw seeds and cold-pressed vegetable oils. Vitamin E has also been shown to slow up the ageing process. Supplement of vitamin E can only be useful whether you have grey hair or not. The best natural sources of vitamin E are wheat germ, Soya beans, broccoli, brussel sprouts, spinach and eggs.
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