The field of Vitamin B can be quite confusing as there is so many of them. Most of them tend to do the same job within the confines of the body, although there are some subtle differences in the middle of each one.
As with a lot of vitamins the stomach or the intestine takes out what it needs, and Vitamin B is a soluble vitamin that is well absorbed into the body's system.
VitaminB
In most cases if you Ant. Eject too much vitamin B the excess is ordinarily naturally washed out in your urine, but in rare cases it can cause problems. Things like headaches and a general feeling of infirmity are common, which can also lead to nausea and diarrhea.
To get the right Vitamin B rich foods I propose that you all the time look for organic grown food, and that especially applies to vegans, or vegetarians. For meat eaters and for habitancy that consume dairy produce there is ordinarily adequate Vitamin B to declare a staple diet.
There has been much publicity about vegan and vegetarian especially with the regard to vitamin b12 or the lack of it, which can cause several problems in the way of anemia. But again this has been put right by most of the vitamin producers who now make a Vitamin B aggregate which has a good aggregate for a healthy diet. Going on supplementary with the field vegans, and vegetarians if they look around they will find plentifulness of Vitamin B rich foods on the market, and it's a simple case of doing your homework to find the right ones.
The main job of Vitamin B rich foods is to break down the carbohydrates we eat into sugar glucose. This part is ordinarily put down to Vitamin B1 or as most of us know as Thiamine which is used for the proper function of the nervous system. Vitamin B1 is found in a multitude of foods such as meat, egg yolk, fresh fruit and vegetables. The only habitancy to get in trouble with the lack of Vitamin B1 are habitancy that have more than their share of alcohol.
Vitamin B2 or as it's known as Riboflavin is also used for the breakdown of carbohydrates, fats and protein, and it has the job of looking after healthy skin, and the discrete mucous membranes in the body.
Vitamin B3 or Niacin is also responsible for having healthy skin which can be found in most protein rich foods such as meat, potatoes and peanuts just to name a few.
Vitamin B6 is like all the other vitamins, although it does have the job of maintaining the yield of red blood cells which are vital for a healthy life to fight off any problems that may occur in the body.
Finally we come to Vitamin B12 which like Vitamin B6 is vital for the yield of the red blood cells, which are the bodies natural defense mechanism for fighting off disease.
Vitamin B Rich Foods
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