We all need vitamins and minerals to keep us wholesome and strong. These are necessary to our farranging well being and the state of our mind and body. This report provides information on the vitamins comprising vitamin b complex, their benefits to human nutrition, base side effects and the consequences of deficiency.
How Can This Vitamin Help Me?
VitaminB
Vitamin B complex, is a combination of any water soluble vitamins. The B complex group is made up of of eight B vitamins namely, B1(thiamine), B2(riboflovin), B3(niacin), B6(pyridoxine), B12(cobalamine), folic acid, panthothenic acid and biotin. Each of these vitamins has a distinctive function to perform in the body. Vitamin B complex helps in the wholesome functioning of the immune and nervous system. It helps in the production of red blood cells and prevents anemia.
What are the Side Effects and How Much Should I Take?
Consuming more than 400 mg/day of vitamin B 6, which is 200 times the Rda, can cause mystery in walking, some neurological disorders and numbness in the mouth and hands. An overdose of vitamin B 3 , also known as niacin may supervene in the following symptoms: faintness, pounding in the head, diarrhea, jaundice and impairment of liver function, low levels of glucose tolerance, other skin lesions and abdominal cramps. Most of the effects are reduced on retirement of the vitamin. The recommended daily reduction is 1.4 mg for Vitamin B1, 1.6 mg for Vitamin B2, 2 mg for Vitamin B6 and 1 ug for vitamin B 12. If you want to get your intake from food sources then plants are not a good source of Vitamin B. Most of it is obtained from animal protein.
What Happens If I am Deficient in Vitamin B complex?
Vitamin B scantness can influence the nerve transmission and allowable functioning of the brain. It increases the risk of heart disease. scantness of vitamin B12 can lead to the formation of abnormal cells called megaloblasts and supervene in anemia. It can also cause problems like depression and loss of memory. There are a amount of reasons why many habitancy suffer from a scantness of this vitamin and a scantness of the B complex vitamin might lead to a lot of condition problems such as lasting exhaustion and fatigue, insomnia, lack of attentiveness and irritability. Should you think you are deficient, then the best course of performance is to talk to your physician or condition pro who can recommend you on supplementation.
Vitamin B complicated - Benefits, Side Effects and scantness
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