Vitamin B-12 (cyanocobalamin) has been known as the energizer. A water-soluble vitamin is unique in being the first cobalt-containing substance found to be critical for longevity. Cobalt is an critical mineral and is an integral part of vitamin B-12. It is critical for the normal functioning and maintenance of red blood cells as well as all other body cells.
Vitamin B-12 and Folic Acid have been helpful in treating anxiety and has a calming result on insomniacs. Folic Acid protects against cancer and benefits arthritis and anemia.
VitaminB
Vitamin B-12 aids in preventing pallor, fatigue, lack of vigor and forgetfulness. Increases capillary blood flow and vision. Good for the blood flow to the heart and aids in the absorption of other vitamins.
Vitamin B-12 will help is eliminating thinking fatigue and confusion, osteoporosis, osteoarthritis, bursitis, angina pectoris, diabetes, hypoglycemia, epilepsy multiple sclerosis, neuritis, neuropsychiatric disorders, vertigo, leg paralysis, bruises, muscular dystrophy, cold sores, shingles, psoriasis, hangovers, leukemia, chronic fatigue syndrome, overweight and obesity, tobacco amblyopia, ulcers, gastritis, asthma, tuberculosis, allergies, worms, degenerative joint disease, rheumatoid arthritis.
Lack of vitamin B-12 has been found to cause a type of brain damage resembling schizophrenia. The brain damage may be detected by the following symptoms: dullness or a feeling of dullness in an extremity, sore mouth, stiffness, shooting pain, hot or cold, needles and pins tingle sensations.
Vitamin B-12 deficiency symptoms may vary in severe or mild forms of mood disorders, thinking slowness and loss of memory to severe psychotic symptoms, nervousness, neuritis, unpleasant body odor and menstrual disturbances. If a deficiency is not detected in early stages, it may result in permanent thinking deterioration and/or paralysis.
It is a well known fact that a total Vegetarian Diet (Vegan) is lacking the critical vitamin B-12. Therefore, a someone on a Vegan Diet should take one 50 microgram of B-12 once per week. If you reconsider a Vegan Diet for the purpose of Weight Loss you may reconsider your choices and delineate the 12 salutary Herbs for Safe Weight Loss. A Natural Cleanser will also provide you with critical nutrients and aid in Weight Loss on a continuous salutary level.
This simple source of vitamin B-12 may be found in this Herbal Combination: Alfalfa, Chlorophyll, Don Quai, Kelp and Comfrey. This will heighten thinking Acuity and provide the needed nutrients to help forestall deficiencies from the lack of eating meat.
Capsulated Formula
Alfalfa: Contains eight digestive enzymes and eight critical amino acids. Use equal parts in increasing with Don Quai, Kelp and Chlorophyll. Rich in Vitamin U for peptic ulcers. Athletes use this Herb for durableness and Energy.
Chlorophyll: High in Calcium and Iron. Liquid form take one capful once a day.
Don Quai: Gives nourishment to the brain cells. High in Vitamin E and B-12. Acts as a mild laxative as it lubricates the intestines. Helps eliminate dry skin problems by moistening and softening the skin.
Kelp: High in Iodine. Iodine assists the thyroid to help them do their job more efficiently. Especially good for the Pituitary and Adrenal Glands. Contains: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B 12, Vitamin C, Vitamin E, Vitamin G, Calcium, Chlorine, Copper, Iodine, Iron, Lithium, Magnesium, Manganese, Phosphorus, Potassium; Selenium, Silicon, Sodium, Sulfur, Zinc, Trace Minerals.
Comfrey: Take in tablet form or in capsules, three pills three times a day. Use in place of the above formula or in increasing if already deficient. Use in ten day increments resting seven days in between.
Food Sources
Folic Acid is needed with B-12 and may be found in: Orange Juice, Asparagus, Spinach, Turnip Greens, Avocado, Brussels Sprouts, Lima Beans, Soy Beans, Kidney Beans, White Beans, Root Vegetables, Whole Grains, Wheat Germ, Bulgur Wheat, Oysters, Salmon, Milk, Brewers Yeast, Organ Meat and Chicken Livers.
Cobalt may be found in high sources: meats, especially kidney and liver, oysters, beet greens, buckwheat, figs, lettuce, cabbage, watercress, clams, milk and spinach.
Vitamin B-12 may be found in: beef, cheese, eggs, fish, clams, milk and milk products. Vitamin B-12 may be stored in the intestines for many years and the reabsorption from the intestines is quite efficient.
A salutary diet of well balanced food choices will provide the needed amounts of Vitamin B-12 and Folic Acid but in most cases we do not consume the healthiest of food products therefore, the above formula will be most useful in manufacture salutary Choices for A salutary and Happy Life.
Vitamin B-12 for mental Acuity
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