Vitamin B Family
Vitamin B is a large group of water-soluble vitamins that are all part of the Vitamin group complex. Each vitamin in the Vitamin B house has a purpose or role in our bodies. To fully understand the family, it's foremost to know what Vitamins all belong in this group in expanding to any other names that are used to refer to them.
VitaminB
Vitamin B1 is also called Thiamine. Vitamin B2 is called Riboflavin. Vitamin B3 is called Niacin, which includes nicotinic acid and nicotinamide. Vitamin B5 is called Pantothenic acid. Vitamin B6 is Pyridoxine. Vitamin B7 is called Vitamin H or Biotin. Vitamin B9 is also called Vitamin M, Vitamin B-c or Folic Acid. Vitamin B12 is called cobalamin. Each of these separate vitamins is foremost in their own right. Without the adequate number of these on a daily basis, you can create a Vitamin B deficiency.
Vitamin B Deficiencies
Vitamin B1 scantness will cause beriberi, which is a disease affecting the nervous system. Symptoms of beriberi are weight loss, infirmity and pain in the limbs, emotional disturbances, impaired sensory perception, and edema. Hearth failure or death may occur in the later stages of beriberi. Lasting thiamine scantness can cause Korsakoff's syndrome, a incurable psychosis with symptoms of amnesia and false memory. Deficiencies of Vitamin B2 can cause ariboflavinosis, which will have symptoms of cracked lips, inflammation of the tongue, sensitivity to sunlight, seborrheic dermatitis, pseudo-syphilis affecting the mouth and scrotum.
Vitamin B3 deficiency, when combined with a tryptophan deficiency, can cause pellagra. Symptoms of pellagra are dermatitis, aggression, insomnia, reasoning confusion, infirmity and diarrhea. In severe cases, dementia and death may occur. scantness of Vitamin B5 can effect in acne and paresthesia. Vitamin B6 scantness can cause anemia, dermatitis, depression, high blood pressure and water retention. Vitamin B7 scantness doesn't have any exact symptoms but can cause impaired growth in infants as well as neurological disorders. Deficiencies in Vitamin B9 can cause macrocytic anemia. In pregnant women, it may cause birth defects. Vitamin B12 scantness can cause macrocytic anemia, memory loss, elevated homocysteine and other cognitive deficits.
It's foremost to comprehend that any of these symptoms can be caused by numerous other factors. If you have concerns, see your physician before you make any assumptions that may be harmful to your health.
Vitamin B Sources
In expanding to dietary supplements of Vitamin B, many food sources are rich in this vitamin. Some of the natural sources are potatoes, lentils, bananas, liver oil, chili peppers, turkey, liver, molasses, tuna and brewer's yeast. You may also find many power drinks that are fortified with Vitamin B.
Symptoms of Vitamin B deficiency
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