In most of the cases, the vitamins enhance memory by protecting the nervous system. They can also enhance the other thinking processes, such as the power of concentration and learning. In addition, vitamins enhance memory by lowering the stress and depression levels. Nowadays, depression and stress narrate the main causes of memory loss.
The effects of the folic acid, vitamins B12, B6 and E are proofs that vitamins enhance memory. People who suffer from a vitamin E deficit tend to have three times more serious memory losses than People who have general levels of this vitamin.
Vitamine
Some studies have revealed that fact that not only a deficit of vitamin E can cause memory loss, but also the memory loss can cause the deficit of vitamin E. The most important, vitamin E helps People to preclude atherosclerosis that affects the blood flow to the brain. When the blood circulation to the brain is not done properly, People may experience memory loss. In addition, it represents the main antioxidant in the body. Agreeing to other studies, vitamin E prevents the amelioration of Alzheimer's disease, when administered in doses of 2000 Ui daily for two years. It has also been used in the rehabilitation of Parkinson's disease.
Vitamins from the B involved seem to be the most effective in the rehabilitation of memory disorders. They protect the nervous ideas and help People to reduce stress and anxiety. Depression can also be treated by using supplements based on these three vitamins. When memory loss and the other memory disorders are caused by a deficiency of these vitamins, taking supplements based on folate, vitamin B12 and B6 will most likely solve this problem.
Analyzing the effect of folate helps we understand that vitamins enhance memory. It especially helps the older People to preclude memory problems, by slowing down brain's aging. In addition, the levels of homocysteine drop when using vitamin B9 supplements. When folate is found in deficit, homocysteine may help in the amelioration of heart diseases and dementia. All these problems caused by homocysteine are connected to memory loss.
Alzheimer's disease is characterized by the deficit of an entire range of vitamins. A vitamin C deficiency can furthermore increase the weakness by preventing the body from fighting the free radicals. The ascorbic acid, which is also known and vitamin C, as well as the beta carotene, is correlated with the permissible functioning of the brain. These are, as well, evidence that vitamins enhance memory.
How Do Vitamins improve Memory?
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