Feminine or vaginal dryness is a very tasteless sexual problem among women and is linked with the walls of the vagina getting thin and dry due to falling estrogen levels in the body. This normally happens during menopause when estrogen begins declining sharply. This makes intercourse painful and can affect your libido negatively.
However, there are a few uncomplicated and easy ways to overcome vaginal dryness. Here are a few uncomplicated and easy tips that can be a great help:
Vitamine
Vitamin E Oil- Applying vitamin E oil to the vagina on a quarterly basis can help ease out the problem. Moreover, you can also couple black cohosh with vitamin E for better effects and results. Drink plentifulness of Water- Water is for sure the wonder liquid. It not only flushes out toxins form you body but also keeps you body hydrated. You must have at least 8-10 glasses of water everyday to avoid dehydration. consist of Omega 3 Fatty Acids in your diet- Having Omega 3, 6, 7 and 9 fatty acids in your diet are the most natural remedy to this female sexual problem. The best source of such fatty acids are fish and flaxseed oil. You can also try Omega 3 or 7 supplements. Avoid Soaps and Powders with Perfumes- You must avoid using scented or perfumed soaps, powders, bubble baths. This is largely because the scent is likely to growth irritation and aggravate the problem.
Over and above, there are some natural or herbal supplements that can be a great help. Such herbal supplements are formulated with herbs that not only growth blood flow to the clitoris but also increases estrogen levels plainly and without any side effects.
There are some high potential supplements that are clinically approved and endorsed by doctors and are artificial in Fda approved facilities.
Feminine Dryness - How to Treat it naturally
ไม่มีความคิดเห็น:
แสดงความคิดเห็น